FundamentalsFundamentals

Fundamentals in Breakwater

Fundamentals

Fundamentals

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Book a No Sweat Intro

Trusted and loved by hundreds of Breakwater Residents

Located just 5 minutes from CBD Geelong, but conveniently accessible across the road from Breakwater Reserve with plenty of parking.

Working out at the gym isn't easy. But getting there shouldn't be hard. Breakwater Athletics is located and easily accessible from all of Breakwater.

68 Tanner St, Breakwater VIC 3219, Australia
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The hardest step is always the first step. It's time to act!

Schedule Your Free No Sweat Intro
Schedule Your Free No Sweat Intro
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